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Low FODMAP Broccoli Waffles (Gluten-Free)

5 stjerner 4 stjerner 3 stjerner 2 stjerner 1 stjerne

Ingen anmeldelser

Broccoli waffles are a great way to eat more vegetables!

ingredienser

vægt

250300g 1 Broccoli

6 Eggs

100g Cottage cheese LF

30g Oil

1 tsp Salt

1 tsp Baking powder

1 tsp  Xanthan gum * see note

23 tsp Thyme * optional

90g Millet flakes or Oatmeal GF

100g Bob Red Mill flour 1X1* or self-raising flour

Instruktioner

Blend broccoli with eggs, cottage cheese, milk, and oatmeal and pour into a medium bowl. (I only used the top part because of LFM)

Place the rest of the ingredients and blend until well combined.

Heat the waffle iron.

Bake the waffles for 2-4 minutes on each side, depending on the crispiness you prefer.

To serve, place a broccoli waffle on a plate and spread toppings to your liking.

Noter

Eat & Enjoy!

Xanthan gum gives gluten-free baked goods a soft texture and moist crumb that we know from the classic baked goods.

* Bob’s Red Mill 1 to 1 is a flour blend you use where you usually use wheat flour. I recommend the product, and I order from Amazon & Iherb.

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