Flourless Chocolate Muffins (Gluten-Free & Low FODMAP)

I have tried a new thing recently.

Do you want to know what it is?

I am sure you will.

BLACK BEANS!!!!

Yes, you heard me.

What do black beans do in baking, you might ask?

First black beans give a lot of moisture protein, and you can even leave the flour out, as pureed black beans can replace flour when baking. Total win! Another bonus will also cut calories and help you make more gluten-free recipes.

Hurray for black beans!

Flourless Chocolate Muffins (Gluten-Free & Low FODMAP)

The Flourless Chocolate Muffins (Gluten-Free & Low FODMAP) are most with lovely chocolate taste, light texture and a great dessert.

Maybe you find it unexpected and a bit shocking, but as it turns out, black beans make delicious desserts. Therefore it pairs well with other ingredients to keep your treats healthy and delicious.

Even though there are black beans in them, I promised you couldn’t taste them, so you are good to go.

The muffins are very moist; you can keep them at room temperature for several days if you like. I always put them in the freezer the day after if I don’t plan to use them immediately.

Are the Flourless Chocolate Muffins Low FODMAP Friendly?

If you are on the LFM diet, you might wonder if you can have beans at all… I hear you. But luckily, the short answer is YES, Yes and Yes.

Even though they contain black beans, each muffin has only 16g, and you can have up to 40g per serving; yeah.

Final Step For You Is The Kitchen

As I always say at the end – ready to jump in the kitchen?

Put on some great music, so you can have a blast while baking! Exactly what I always do!

I wish you excellent luck, and let me know if you have any questions, I would be happy to help you!