Pizza.
Pizza.
Pizza.
Are you looking for a healthy pizza recipe?
You have come to the right place!
Yes, that’s right.
This is a delicious recipe for a healthy pizza base, a spinach base. It is super easy to make, and then it satisfies well. It is a super alternative to a regular pizza, especially if you want a healthier option.
Using spinach in pizza dough is a great way to get healthy and nutritious pizza dough so you can have healthy pizza for dinner.
The bonus is that you cannot even taste the spinach, but it is a super friendly alternative if you are trying to live healthier and want a healthier option.
Spinach Pizza Dough (Gluten-Free & Low FODMAP)
- Yield: 12 1x
- Category: Bread
- Diet: Gluten Free
Ingredients
8 dl Luke-warm water
200g Fresh spinach
2 tsp Apple cider vinegar
5g Dry yeast
30g Psyllium husk seeds
3 tsp Salt
300g Whole grain rice flour
200g Sorghum flour
50g Potato starch
2 tbsp Sunflower oil
2 tbsp Profiber
0,5 tsp Oregano
Instructions
Blend water and spinach and pour into a medium bowl.
Come dry yeast, salt, spices, apple cider vinegar, oil and psyllium husk seeds with lukewarm water and stir. Add the rest of the ingredients.
Turn the mixer to a medium speed and mix until combined for five minutes. Continue for an additional 10 minutes at high speed. I recommend doing it longer if you have time because you can never have too much air in your bread.
Let the dough rise for 1 hour or longer.
Turn the dough onto a lightly floured surface and divide the dough 4. Take a baking paper, sprinkle some flour, place the dough in the centre, and begin to roll.
Heat the oven to 230 -250C and bake the pizza on the bottom groove. If you can put extra heat from the bottom of the oven, it will be a plus but unnecessary. Bake the pizzas for about 18-20 minutes, either on a pizza stone or baking sheet.
Divide the dough into three -four pieces depending on how big you like your pizzas. I like small, so I often make around 6-8.
If you decide to make pizza bases remember to stick small holes in; otherwise, you will have pita bread instead.
Serve the pizza with a nice green salad of your own choice.
Notes
Eat & Enjoy!