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Low FODMAP Pumpkin Waffles (Gluten & Lactose-Free)

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Pumpkin waffles are delicious and very crispy on the outside!

Ingredients

Scale

300g Pumpkin

6 Eggs

100g Cottage cheese LF

30g Sunflower oil

1 Mandarin

1 Banana

1 tsp Salt

1,5 tsp Cardamon

1 tbsp Profiber

2 tsp Cinnamon

90g Millet flakes

100g Bob’s Red Mill GF 1 to1 * or self-raising flourĀ 

Instructions

Cut the pumpkin into small chunks and boil them until soft. Let them cool down for a few minutes before blending in the food processor.

Grate and press the juice from one mandarin.

Place the rest of the ingredients and continue blending until the mixture is smooth.

Heat the waffle iron.

Bake the waffles for a few minutes (2-4) on each side or until they are done.

To serve, place a waffle on a plate, spread with mascarpone or put your favourite healthy toppings for breakfast. (or ice cream for dessert!)

Notes

Eat & Enjoy!

*Ā Xanthan gumĀ gives gluten-free baked goods a soft texture and moist crumb that we know from the classic baked goods.

*Ā Bob's Red Mill 1 to 1Ā is a flour blend you use where you usually use wheat flour. I recommend the product, and I order from Amazon & Iherb.

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