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Oatmeal Cookies With Naturally Sugar

Beautiful and delicious little oat cookies with dark chocolate made with natural Sugar, which doesn’t raise blood sugar. The cookies are chewy with a lovely taste of chocolate, which fits perfectly for a cup of coffee! If you don’t want to use natural sugar, swap the super to your preference 1X1. I wish you good […]

Squash Muffins (Gluten-Free & Low FODMAP)

These healthy squash muffins are moist with crispy edges and soft inside. The muffins are great as a snack, dessert or even brunch too. As a bonus, the squash muffins are super easy to make, and for any leftovers, you can freeze them for another time. Easy peasy!

Healthy Banana Muffins (Gluten-Free & Low FODMAP)

You are short on time, and you want to whip something quickly. You have come to the right place. I hope you like banana muffins? Plus, they are even healthy, too; what a win! Easy delicious, and healthy banana muffins with chocolate. Yum! These Banana muffins are delicious, with chocolate, and we love to eat when […]

Easy Blueberry Smoothies With Greek Yoghurt (Gluten-Free & Low FODMAP)

Easy Blueberry Smoothies With Greek Yoghurt I am in a smoothie mood. Do you like smoothies? And maybe even a blueberry like this? If your answer is yes, you have come to the right place. Smoothies are perfect if you are short on time in the morning. You can even bring the Easy Blueberry Smoothies […]

Blueberry & Acai Smoothies (Gluten-Free & Low FODMAP)

Blueberry & Acai Smoothies are creamy and fruity with a hint of liquorice. The smoothies are great for a morning or afternoon snack. Depending on how ripe or sweet your fruit is, you may need to add a little extra maple syrup, so add based on your taste! Acai Powder Acai powder is freeze-dried acai […]

Frozen Grapes

Frozen Grapes are the best snack ever, especially in the summer. They are refreshing, incredibly healthy and easy to make. You don’t have to do anything except put them in the freezer! How easy is that? One more thing, they kind of taste like frozen candy – it’s just fantastic if you ask me! The […]

Red Lemonade

Do you want a perfect summer refreshment? You have come to the right place! Red Lemonade is an excellent drink for both children and adults! The Lemonade is refreshing with a lovely taste of mint and fantastic to help you to cool down on HOT summer days! The drink almost tastes like summer😉. My tips […]

Frozen Pineapple Pops With Chocolate

HOT, HOT HOT !!!! We are melting in the Japanese summer…… with the temperature reaching 40+ ………. wow, so hot and humid! Therefore………. It’s time for these Frozen Pineapple Pops, which are a must in this heat where we need to cool down. Pineapple pops are sweet and refreshing to eat. The dark chocolate gives […]

Easy Pineapple Banana Ice Cream (Low FODMAP & Gluten-Free)

Easy Pineapple Banana Ice Cream is an all-natural alternative to traditional ice cream. Turn your frozen fruit into a healthy sweet treat in just minutes. Why You Should Make Easy Pineapple Banana Ice Cream • Banana Whip is frozen ripe bananas mashed and creamed to resemble ice cream. • This treat is great for anyone […]

Healthy Mango Ice Cream (Low FODMAP & Gluten-Free)

The weather is super HOT in Japan, and we need to cool down. Therefore I came up with this Healthy Mango Ice Cream which is refreshing, delicious and easy to make. The healthy ice cream has a lovely taste of sweet mango, banana and a hint of vanilla, making it super yummy! When it is […]

GRATIS Positiv Mindset Guide

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