Spinach Bread Rolls (Low FODMAP And Gluten-Free) These beautiful bread rolls with spinach are moist, soft, tasty and delicious. Another bonus is you get vegetables in your bread.
The Spinach Bread Rolls are a hit in Emile’s lunches. On the other hand, Sebastian prefers no spinach in his bread – like he said, “I can eat it, but I don’t want to,” as he is not a fan of spinach in any form, which I respect. He and Emilie are great eaters and are open to trying new things, so I am pleased!
I used millet flour for this recipe, which you can buy on amazon.de and is also suitable for dessert baking. If you don’t have millet flour, you can swap it for sorghum flour instead.
I freeze the bread rolls when they have cooled and take them whenever I need some for breakfast or lunch. You can either warm them in the oven or microwave. If you want to try other recipes for bread, click here.
Last but not least, the spinach bread rolls are excellent for lunch, breakfast, sandwiches and other goodies!
Good Luck!
Spinach Bread Rolls (Low FODMAP And Gluten-Free)
Spinach Bread Rolls (Low FODMAP And Gluten-Free) These beautiful bread rolls with spinach are moist, soft, tasty and delicious. Another bonus is you get vegetables in your bread.
- Yield: 12 1x
- Category: Bread
- Diet: Gluten Free
Ingredients
8 dl luke-warm Water
8g Dry yeast
2 tsp Apple cider vinegar
1 tbsp Maple syrup
45g Psyllium husk seeds
30g Olive oil
150–200g Fresh spinach
100–150g Pumpkin seeds * Optional
3 tsp Salt
0.5 tsp Cardamom
0,5 tsp Basil
175g Wholegrain rice flour
150g Millet flour
150g Oatmeal flour
50g Potato starch
1 Eggs
Instructions
Pour Water, dry yeast, apple cider vinegar, maple syrup and psyllium husk seeds, and mix them thoroughly in a bowl.
Add the oil and mix at medium speed until well knitted.
Roughly chop the fresh spinach and add it to the mixing bowl.
Put the rest of the ingredients in the bowl at once and mix at medium/ high speed in a kitchen machine or hand mixer for 15 minutes. I often do it longer.
Put some oil on the table and your hands, and get the dough out of the bowl carefully. Rul it and cut 10-12 pieces (depending on what size you like). If the mixture is too sticky, take more oil on your hands, form each part round, and give a light press.
Place them on a baking sheet, brush the spinach bread rolls with beaten egg and let them rise for about 45 minutes with a cloth over them. Steam in the oven is a good trick when you bake bread if you want a crispy surface on the bread.
Heat the oven to 225C and put an ovenproof dish with water in the bottom. Beat the egg, brush the bread roll, and bake it for 25-30 minutes or until they are done. Steam in the oven is a good trick when you bake bread if you want a crispy surface on the bread
Serve the spinach bread roll with your favourite toppings and meat.
Notes
Eat & Enjoy!
